Basic bread making (including gluten free and sourdough)In this class you will learn basic bread making principles and explore specialized breads for digestive needs such as Celiac disease and other sensitivities. Once you learn these fundamental techniques you can apply them to create healthier more nutritious meals.
Fermentation Workshop #1: Kraut, Sourdoughs & FruitsCome learn the basics in creating that healthy probiotic kitchen to nourish & feed your family with this workshop. You will learn to create from scratch a Sourdough starter that could be passed down for generations in your family as well as skills on fermentation of saurkraut and other veggies & fruits.
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Cider and Vinegar Fermentation (including hard cider)Come and learn how to make apple cider and hard cider. You will learn to formulate your own cider recipes and use the scrapes to make apple cider vinegar and other recipes. We will teach you how to troubleshoot common problems brewers face when aging their ciders.
Fermentation Workshop #2: Kefir Grains, Coconut Yogurt, Ketchup, Mayo, Fermented Condiments & More Bubbly Delish AdditionsIn Fermentation Workshop #2 we get to amp up the basics with Kefir Grains, Coconut Yogurt making, Fermented Ketchup, Mayo and many more condiments to make sure these valuable vitamin probiotic packed foods make it on your plate!
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Fermentation Workshop #3 Tempeh, tofu, kimchi, worcheshire sauceThis class takes fermentation to another level. You will learn the methods to make your own tofu, tempeh, kimchi and other long term ferments such as Worcestershire sauce.
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Fermented & Traditional Sourdough Bread MakingPlease come and join us for this exciting class where you will learn to create a variety of homemade breads like sourdough and fermented.
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Raw Food ClassLet's demystify raw vegan cuisine! Raw vegan dishes aren't heated over 115 degrees Fahrenheit. This preserves the healing enzymes, nutrients, and cleansing fiber in your fruits, vegetables, nuts and seeds. As a result, raw vegan cuisine is healing, alkalizing, disease-preventative. Raw vegan food promotes weight loss and best of all, it's absolutely delicious!
In this class you'll:
Kits are available for purchase! |
Smoothie and Juicing 101: Make Delicious, Detoxifying, Weight-Reducing, Healing BeveragesSmoothies and juices can be tricky. Which supplements do you use? What fruits or vegetables to start with? What blender or juicer? Where do you even begin?! This class will reveal all!
It's our belief that fruit and vegetable filled juices and smoothies should be a daily part of everyone's lives! They are pre-broken down, this allows your body to spend less time digesting and more time healing yourself from the inside out. Add daily smoothies and juices -the right way- and you could lose weight, reverse or improvement minor ailments and even look and feel younger! In our smoothie and juice class you'll learn:
Kits are available for purchase! |
Please sign up/pay for class one week prior to the scheduled date. The supply fee can be conveniently paid via credit or cash in class. Please provide 24 hour advance notice if you cannot make it. Supplies are purchased in advance. We cannot provide refunds for class but please note the class purchased will never expire. Please be advised that if you are a no-show or you cancel after the 24 hour courtesy window we will deduct the supply fee to prevent a loss. Thanks so much for signing up, we look forward to seeing you and helping you heal inside and out!
Save Big with Memberships: Save hundreds by signing up for a monthly or annual membership that covers all of your class fees! You only pay the small supply fee-in class and have unlimited access to the dozens of varieties of classes. (Supply fee still due in class, excludes series classes.)
Save Big with Memberships: Save hundreds by signing up for a monthly or annual membership that covers all of your class fees! You only pay the small supply fee-in class and have unlimited access to the dozens of varieties of classes. (Supply fee still due in class, excludes series classes.)
GLO Studios
2642-2 Rosselle St Jacksonville, fl. 32204
You can reach us by calling between 11 am - 10 pm at (904) 465-0985 or email us!
